Daily Health and Nutrition Tips

Make regular appointments with your doctor for check-ups, vaccinations, or screening.

Take the active choice over the easy one. Take the stairs instead of the elevator, park farther away and walk, walk your dog more often I’m sure your dog will appreciate it.

Manage your stress levels. Don’t exhaust yourself, over schedule or over commit. Take short breaks throughout the day, listen to relaxing music when you can, avoid stressful situations.

Get enough rest. Make sure to get your regular 8 hours of sleep in on a daily basis, try not let your busy schedule interfere with your rest time.

Make healthy food choices. Grab a healthy snack on the go. Eat more fruits and vegetables, avoid fatty food or high cholesterol food, and watch your calorie intake.

Protect yourself from injury and disease. Keep up to date with vaccinations, put on a helmet, sunscreen, or insect repellent. Maintain your hygiene; wash your hands for 20 seconds.

Quit smoking. Call 1-800-QUIT-NOW for free counseling on how to quit smoking for good.


  1. How are you Tariq, I have always considered myself to be a tad on the obese side, any tips on how to lose weight? Specially in regards to fat areas on the side (muffintop)

    1. Hello, thank you for visiting my blog.
      There is no one specific method for losing weight that works for everyone. What I would recommend is a combination of healthy food (non fatty food,eat plenty of fruits and vegetables, try to minimize you salt intake are just a few simple ideas that would help a great deal), a rational amount of exercising that is constant (do not work out 2 times a day, or once a month, try to find a good balance). Stay away from stress or stressful situations.
      I hope you find these ideas useful.

  2. Thank you so much for the quick reply, and the helpful information.. I trully appreicate it!

  3. Thank you very much for sharing such an important information! I’m looking forward to reading much more amazing articles in the future as well.

    1. Thank you for your support, new posts will be published daily.

  4. For a diet, would you recommend that we do an actual diet where we cut foods out of our meals.. or, do you recommend we eat whatever we like but minimize the number of meals.. which is more effective


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