Teach kids healthy habits

Healthy kids are more likely to become healthy adults. Be a role model and help your kids make safe and healthy choices every day.
  • Buckle up every age, every seat, every trip.
  • Put on a helmet during outdoor activities, including riding bikes and skating.
  • Put on sunscreen and avoid indoor tanning.
  • Brush and floss teeth with fluoride to help prevent tooth decay.
  • Wash hands with clear running water and apply soap. Rub hands for at least 20 seconds, then rinse.
  • Get a flu vaccine. Everyone needs a flu vaccine – every flu season.
  • Be active with your kids. Children and adolescents need a total of 60 minutes of physical activity every day.
  • Be smoke-free, and protect your children from second hand smoke.
  • Be a healthy role model. Show your child what it means to be healthy.

Comments

  1. As a parent, I must say.. healthy eating habbits of the parents reflect immediately on the children! I used to eat mostly junk food in front of my kids.. and then give then fruit and they would never eat it.. not till they saw me eating healthy.
    Thanks for the info keep up the good work

    ReplyDelete

  2. Thank you very much for sharing such important information! I’m looking forward to reading much more amazing articles in the future as well.

    ReplyDelete

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